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Manual

Solgaleo ex Alolan Muk Deck Guide

Energy
MetalMetal
Published June 8, 2026 Updated June 22, 2026

Solgaleo ex Alolan Muk is a technical Pokémon TCG Pocket control deck that combines Solgaleo ex’s Rising Road mobility with Alolan Muk’s Power of Alchemy Ability denial. The deck can shut down Basic Pokémon Abilities across both sides of the field, including defensive cards such as Oricorio, while Solgaleo ex applies efficient 120-damage pressure.

Solgaleo ex Alolan Muk

Deck List

Total Cards
20
Pokémon
4
Trainers
16
Energy
Metal
Last Updated
Jun 22, 2026

Pokémon (4)

Solgaleo ex

Cosmog

Trainers (16)

Alolan Grimer

Alolan Muk

Professor’s Research

Copycat

Cyrus

Sabrina

Rare Candy

Poké Ball

Steel Apron

Metal Core Barrier

Energy

Metal
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Source decklists

Source decklists referenced for this guide:

Primary source

Strengths

  • Solgaleo ex hits 120 damage with Sol Breaker — clean Mega knockouts
  • Alolan Muk shuts down every Basic Pokémon ability in play
  • Metal Core Barrier reduces incoming damage by 50
  • Steel Apron heals -10 and removes Special Conditions

Weaknesses

  • Two Stage 2 lines (Solgaleo, Alolan Muk) require precise sequencing
  • Solgaleo ex is a 2-prize liability
  • Vulnerable to Fire counters
  • Bricks without Rare Candy on curve

Key Matchups

  • Basic ability decks Favored
  • Stage 2 setup decks Favored
  • Fast Fire aggro Unfavored
  • Single-prize aggro Even

Strategy Overview

Solgaleo ex Alolan Muk is a technical Pokémon TCG Pocket deck that combines a powerful Stage 2 attacker with one of the most disruptive anti-Ability effects available in the format. The deck is built around a simple but important idea: Solgaleo ex is an efficient attacker, but certain Basic Pokémon can create difficult matchup problems for ex-based decks. Alolan Muk solves many of those problems by turning off Basic Pokémon Abilities across the entire board. The main attacker is Solgaleo ex. Solgaleo ex is a Stage 2 Metal Pokémon that evolves from Cosmoem. It has 180 HP, the Ability Rising Road, and the attack Sol Breaker. Rising Road lets Solgaleo ex switch from the Bench into the Active Spot once during your turn. Sol Breaker costs two Metal Energy, deals 120 damage, and causes Solgaleo ex to deal 10 damage to itself. That combination is extremely efficient. Solgaleo ex does not need to sit Active for several turns while it slowly builds Energy. Instead, it can stay on the Bench, wait until it is ready, use Rising Road to move forward, and immediately threaten 120 damage. The mobility from Rising Road is one of the deck’s most important strengths. It gives Solgaleo ex flexibility against damaged attackers, awkward opening positions, and opponent disruption. You can keep Solgaleo ex protected on the Bench while you develop your board, then bring it Active only when the matchup calls for it. But Solgaleo ex also has a major weakness that many ex decks share: defensive Basic Pokémon with powerful Abilities. The best example is Oricorio. Oricorio is a Basic Pokémon that can prevent damage from attacks by opposing ex Pokémon through its Ability. That means a normal Solgaleo ex deck can struggle to remove Oricorio efficiently. Even though Sol Breaker deals 120 damage, that damage may be prevented while Oricorio’s Ability is active. This is where Alolan Muk becomes the core tech card. Alolan Muk evolves from Alolan Grimer and has the Ability Power of Alchemy. Power of Alchemy states that all Basic Pokémon in play, on both your side and your opponent’s side, have no Abilities. This means Alolan Muk can disable Oricorio’s Ability completely. Once Power of Alchemy is active, Oricorio no longer protects itself from ex Pokémon. Solgaleo ex can then attack it normally with Sol Breaker. That interaction is the main reason to play this deck. You are not simply building Solgaleo ex and hoping that 120 damage is enough. You are building a board that can remove the opponent’s strongest Basic Pokémon utility effects before Solgaleo ex attacks. The deck becomes especially strong against opponents who rely heavily on Basic Pokémon Abilities for protection, Energy acceleration, passive damage, draw, healing, or control. However, Power of Alchemy affects both players. This is the most important thing to understand before playing Alolan Muk. Your own Basic Pokémon also lose their Abilities. Cosmog is a Basic Pokémon. Its Teleport Ability can normally help with positioning, but it will not work while Alolan Muk is in play. That is not always a huge problem because Solgaleo ex has Rising Road once it has evolved, but it can matter in the early game. You must decide when Alolan Muk should enter play. In some matchups, you want Alolan Muk as early as possible because the opponent’s deck relies on Basic Pokémon Abilities from the beginning. In other matchups, it is better to wait. You may want to use Cosmog’s positioning tools, establish Solgaleo ex first, or avoid turning off your own Basic Pokémon until the opponent reveals a target worth shutting down. This makes the deck more skill-intensive than it first appears. The goal is not to evolve into Alolan Muk automatically every game. The goal is to evolve into Alolan Muk at the right time. Alolan Grimer is the starting point for this disruption line. It should usually be benched early when you expect the opponent to use Basic Pokémon Abilities. However, because it is a fragile Basic Pokémon, you should avoid exposing it unnecessarily. The opponent may understand exactly what Alolan Muk can do and attempt to remove Alolan Grimer before it evolves. That means your setup order matters. Against decks with Oricorio, you should often prioritize getting Alolan Grimer onto the Bench early. You do not necessarily need to evolve it immediately, but having the line available changes how the opponent must play. Once Alolan Muk enters play, Power of Alchemy can change the entire match. Oricorio is no longer protected. Basic Pokémon that accelerate Energy may stop functioning. Basic Pokémon that deal passive damage may stop functioning. Basic Pokémon that generate draw or provide board protection may stop functioning. This creates an important pressure point. The opponent may be forced to target Alolan Muk rather than Solgaleo ex. That gives Solgaleo ex more time to prepare and attack. The deck’s Trainer package supports this two-part strategy. Rare Candy is extremely important because Solgaleo ex is a Stage 2 Pokémon. Rare Candy lets you evolve directly from Cosmog into Solgaleo ex, skipping the usual middle evolution step. A fast Rare Candy turn can completely change the game. You may begin with Cosmog on the Bench, appear to have a slow setup, then evolve into Solgaleo ex and immediately threaten Rising Road plus Sol Breaker. That surprise pressure can punish opponents who spend too much time building their own Bench. Poké Ball helps establish the Basic Pokémon you need. Early targets are usually Cosmog and Alolan Grimer. In some games, you need Cosmog first because Solgaleo ex is your main win condition. In other games, Alolan Grimer is more urgent because the opponent’s Ability-based Basic Pokémon could otherwise shut down your entire plan. Professor’s Research is the direct draw Supporter. Use it when you need several pieces at once: Cosmog, Alolan Grimer, Rare Candy, Solgaleo ex, Energy, or a positional Trainer. Copycat is the more reactive draw option. It becomes stronger when the opponent has a large hand. Because this deck needs several separate setup cards, a large Copycat can create a powerful rebuild turn. Cyrus and Sabrina provide positional control. Cyrus is best when Solgaleo ex has already damaged an important target. The opponent may retreat that damaged Pokémon to the Bench, hoping to protect it. Cyrus can bring it back Active and let Solgaleo ex finish it. Sabrina is useful when you want to force an awkward Pokémon into the Active Spot. This can delay the opponent’s main attacker, expose a fragile setup Pokémon, or force the opponent to spend Energy retreating. The Tool cards in this list make Solgaleo ex much harder to handle. Steel Apron gives the attached Pokémon damage reduction and Special Condition protection. This is especially valuable on Solgaleo ex because the deck wants it to remain Active long enough to attack multiple times. Metal Core Barrier is another defensive Tool. It can reduce a large amount of damage from an attack, then discards itself afterward. This makes it a strong one-turn survival tool when Solgaleo ex needs to stay on the field through a major attack. The correct Tool depends on the matchup. Steel Apron is better when you expect repeated attacks, Burn, Poison, Sleep, Paralysis, or other status-based strategies. Metal Core Barrier is better when the opponent is preparing one huge attack and you need Solgaleo ex to survive one critical turn. The deck is therefore not simply a damage deck. It is a control-oriented Metal deck with three layers: Build Solgaleo ex as your main attacker. Use Alolan Muk to disable Basic Pokémon Abilities that interfere with your plan. Use defensive Tools and positional Trainers to keep Solgaleo ex attacking while the opponent’s utility engine is turned off. This creates strong matchup potential against decks that rely on Basic Pokémon Abilities. But the deck has clear weaknesses. It needs a Stage 2 evolution line for Solgaleo ex and a Stage 1 line for Alolan Muk. That means it can draw awkward hands with too many evolution pieces and not enough Basics. It also needs careful sequencing. Playing Alolan Muk too early can turn off your own Cosmog Ability before you have established Solgaleo ex. Playing it too late can allow the opponent’s Ability engine to gain too much value. The deck rewards players who understand the opponent’s board. You need to recognize when Power of Alchemy is worth more than your own Basic Pokémon Abilities. When you make that decision correctly, Solgaleo ex Alolan Muk can dismantle some of the most frustrating Basic Pokémon engines in Pokémon TCG Pocket.

Gameplay Video

Key Cards

Solgaleo ex

Main attacker — Sol Breaker hits 120 with a self-damage drawback.

Alolan Muk

Lock — Power of Alchemy shuts down every Basic Pokémon ability in play.

Cosmoem

Stiffen mitigates incoming damage by 50 on the next turn.

Metal Core Barrier

Pokémon Tool — attached Pokémon takes 50 less damage from attacks.

Steel Apron

Pokémon Tool — attached Pokémon takes -10 damage and recovers from Special Conditions.

Early Game

Your early game has two priorities: establish Cosmog and identify whether Alolan Muk is needed in the matchup. Use Poké Ball to find Cosmog when Solgaleo ex is your main priority. Use it to find Alolan Grimer when the opponent has revealed a Basic Pokémon Ability that could disrupt your plan. Bench both Cosmog and Alolan Grimer when possible, but do not overload your Bench with fragile Basics if the opponent has early Bench damage. Use Professor’s Research when your hand is missing multiple evolution pieces. Avoid evolving Alolan Grimer immediately unless the opponent’s Basic Pokémon Ability is already creating a serious problem. Power of Alchemy will also disable your own Basic Pokémon Abilities, including Cosmog’s Teleport. Your first major target is Solgaleo ex. Use Rare Candy when Solgaleo ex can either attack soon or remain safely on the Bench until Rising Road is needed.

Mid Game

The mid game begins once Solgaleo ex is established. Use Rising Road to bring Solgaleo ex Active only when it is ready to attack or when you need to change your board position. Sol Breaker for 120 damage is your primary pressure tool. Evaluate whether Alolan Muk should be evolved now. Against Oricorio, evolve Alolan Muk before committing Solgaleo ex to the attack sequence. Once Power of Alchemy is active, Oricorio loses its Ability and becomes vulnerable to Sol Breaker. Against decks without meaningful Basic Pokémon Abilities, you may not need Alolan Muk immediately. In those games, keeping your own Cosmog Ability available can be more useful. Attach Steel Apron when you expect repeated attacks or Special Conditions. Use Metal Core Barrier when you need Solgaleo ex to survive one large hit.

Late Game

The late game is about protecting Solgaleo ex and converting damaged targets into prizes. Use Cyrus to bring damaged Bench Pokémon Active after Sol Breaker has pressured them. Use Sabrina to force an awkward attacker Active and deny the opponent a clean response. Keep Alolan Muk active on the Bench as long as the opponent depends on Basic Pokémon Abilities. If Alolan Muk is removed, reassess whether Oricorio or another Ability-based Pokémon becomes a problem again. Remember that Sol Breaker deals 10 damage to Solgaleo ex every time it attacks. Track that self-damage carefully when planning defensive Tools and prize trades. Do not waste Metal Core Barrier too early. It is strongest when surviving one large attack allows Solgaleo ex to take another key knockout on the following turn.